Some days are more difficult than others. Two of the main things that seem come up again and again when you study happiness seem to be gratitude and being present in the current moment and activity. Even on a difficult day I really really want to stay happy. So these are some things that have made me happy today.
Walking to work with Martin and having some time to walk through town and sit by the sea, I am grateful for the time and the fact that I can walk to the sea.
I love listening to the sea and I live so close to it and yet I don’t always take the time to head down there and just enjoy it!
I also found this lovely red chilli in our cold frame thingy, it’s our first and I was very excited, I am grateful for its vibrant colours and the anticipation of its spicy taste.
And tonight there is music to be played with friends so what’s not to be happy about!